Sat, Dec 14
|Friends of Philipse Manor Hall
Chair Yoga & Meditation
Simple chair yoga and meditation practices can help us release stress, relax, feel healthier and calmer and sleep better. It can ultimately help shift our perspective, enabling us to feel more in charge of our lives, have a more compassionate, inclusive and empowered view of the world. $10 per class
Time & Location
Dec 14, 2019, 11:00 AM – 3:00 PM
Friends of Philipse Manor Hall, 29 Warburton Avenue, Yonkers, NY, USA
About the event
Simple chair yoga and meditation practices can help us release stress, relax, feel healthier and calmer and sleep better. It can ultimately help shift our perspective, enabling us to feel more in charge of our lives, have a more compassionate, inclusive and empowered view of the world. Class takes place each Saturday inside the Gothic Chamber at Philipse Manor Hall State Historic Site. $10 per class and no reservations needed. Free on site parking available!