YOGA AND MEDITATION FOR STRESS RELEASE AND WELL BEING

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YOGA CLASS EACH SATURDAY

11:00am–12:15pm

in the beautiful Gothic Chamber at Philipse Manor Hall

 

Simple yoga meditation practices can help us release stress, relax, feel healthier and calmer, sleep better, and ultimately can help shift our perspective, enabling us to feel more in charge of our lives, and have a more compassionate, inclusive and empowered view of the world.

 

In this class we will learn easy stretches, breathing exercises and meditation techniques to train the mind and body to become more easeful, focused, and aware, so as to lead calmer, less stressed, and more fulfilling lives.

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FEE: $10 per class. No registration needed. Walk-ins welcome!

We will be working with chairs — we will NOT be using yoga mats on the floor

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Taught by Neem Dewji, director of Yoga for Bliss, now in its 16th year. Neem was instrumental in creating a wellness program at Wave Hill Gardens, and has been teaching yoga, meditation, and stress management workshops locally for several years.

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There's a parking lot on the property. 

Classes subject to cancel based on variables. Please check ahead at:

info@yogaforbliss.net or call Philipse Manor Hall at 914 965 4027 x102